How a Tibetan Monk Helped Me Defy a Lifelong Fear- “Joyful Wisdom” Review

I thought I was just reading a Buddhist book—then it helped me do something I hadn’t done in 20 years.

“Letting Go” by David R. Hawkins: A Critical and Constructive Reading

Letting Go offers a powerful emotional technique wrapped in a mix of insight and questionable claims. Used with discernment, it can be a helpful ally. But it's not a shortcut to awakening, nor a substitute for rigorous practice or compassionate inquiry. Take what works. Leave what doesn't. And above all, stay awake.

Why 2016 May Be The Very Best Year Of Your Life

You know, gratitude is one of the basic ingredients of happiness. If you inject 5 minutes of gratitude in your days (better if at night, just before going to bed) I can guarantee you'll feel way better. Some days ago I received this message from bestselling author Ted Nicholas... It truly resonated with all the … Continue reading Why 2016 May Be The Very Best Year Of Your Life →

How To Achieve Happiness at Work

Sharon Salzberg's "How to Achieve Happiness at Work" (suggested by Daniel Goleman) shows you the power of meditation in significantly reducing the daily stress.

Notes on The Teaching Tales of Milton Erickson

What I'm talking about today is not the kind of material which falls in my daily occupation, at least in the sense that it's not related to politics, environment, poverty reduction etc. It's part of my studies on personal growth, about how to extend our limits and broaden our mindsets. I firmly believe, since a … Continue reading Notes on The Teaching Tales of Milton Erickson →

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