You know, gratitude is one of the basic ingredients of happiness. If you inject 5 minutes of gratitude in your days (better if at night, just before going to bed) I can guarantee you'll feel way better. Some days ago I received this message from bestselling author Ted Nicholas... It truly resonated with all the … Continue reading Why 2016 May Be The Very Best Year Of Your Life
Sharon Salzberg's "How to Achieve Happiness at Work" (suggested by Daniel Goleman) shows you the power of meditation in significantly reducing the daily stress.
What I'm talking about today is not the kind of material which falls in my daily occupation, at least in the sense that it's not related to politics, environment, poverty reduction etc. It's part of my studies on personal growth, about how to extend our limits and broaden our mindsets. I firmly believe, since a … Continue reading Notes on The Teaching Tales of Milton Erickson
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