Category: Conscious Wellbeing

Experiences, studies, and practices for conscious wellbeing. Insights from my personal journey and research to cultivate physical, mental, and emotional health with awareness and intention.

The Day I Realized My Thoughts Were Steering the Ship

“What we accomplish today is nothing but the sum of yesterday’s thoughts.We are today where yesterday’s thoughts have brought us, and we will be tomorrow where today’s thoughts will take us.” - Blaise Pascal I didn’t expect that a small memory from ten years ago (November 2015) would hit me with such clarity. Back then … Continue reading The Day I Realized My Thoughts Were Steering the Ship →

What Outlive Taught Me About Longevity (And What I Learned from a Village of Centenarians)

Peter Attia's Outlive offers a data-driven approach to extending healthspan, but as someone raised near Campodimele—Italy's 'village of eternity'—I found myself balancing high-tech longevity science with time-tested Mediterranean wisdom. Here's what this synthesis taught me about living longer and better.