Experiences, studies, and practices for conscious wellbeing. Insights from my personal journey and research to cultivate physical, mental, and emotional health with awareness and intention.
Recommended by Ray Dalio and often cited among seasoned investors, Super Mind promised insights into both meditation and better decision-making. Instead, it became an unexpected case study in how serious ideas about inner stability are packaged—and sold—to high performers.
“What we accomplish today is nothing but the sum of yesterday’s thoughts.We are today where yesterday’s thoughts have brought us, and we will be tomorrow where today’s thoughts will take us.” - Blaise Pascal I didn’t expect that a small memory from ten years ago (November 2015) would hit me with such clarity. Back then … Continue reading The Day I Realized My Thoughts Were Steering the Ship
Peter Attia's Outlive offers a data-driven approach to extending healthspan, but as someone raised near Campodimele—Italy's 'village of eternity'—I found myself balancing high-tech longevity science with time-tested Mediterranean wisdom. Here's what this synthesis taught me about living longer and better.
EYES TO SEE 